It is safe to eat durian during pregnancy, but pregnant women should avoid over-consumption.
Durian is rich in sugar and has high energy. Two seeds of durian has 60 calories of energy. If pregnant women eat too much durian, she may give birth to a large baby. It also increase the risk of childhood obesity.
Pregnant mums with gestational diabetes should avoid durian due to high sugar content of durian.
If you eat durian in moderation, you will be able to enjoy the health benefits of durian which are listed below.
First, durian is rich in antioxidants which are beneficial to the pregnant women and the unborn baby. Some studies have found that durian contains antioxidant like zinc, organo-sulphur and tryptophan. These antioxidants help to protect the fetus and the expecting mother from attack by free radicals and pollutants. Vitamin C found in durian further enhance this property.
Durian is also rich in minerals like copper, manganese, iron and magnesium. Copper and iron help to make red blood cell. This is beneficial for pregnant women who need larger blood supply to support the growing fetus.
Source: can I eat durian during pregnancy?
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