Tuesday, 22 May 2018

Coconut water during pregnancy

In the recent years, there have been increasing popularity in drinking coconut water. Coconut water is safe for pregnancy when it is drank in moderation, and in fact very beneficial for the mother and child.

Some of the health benefits of coconut water is as follows:

1) It detoxifies the body and prevents infection.
The presence of potassium, magnesium and minerals increases the urge to urinate, which helps to detoxify the body by clearing the toxins from the body.

2) It provides essential electrolytes.
Electrolytes are important to the body as they maintain water balance. Common electrolytes include sodium and potassium.

3) Alleviates constipation
Coconut water is rich in dietary fiber which helps to move the bowels.

4) It helps you to maintain a healthy weight.
It is fat-free and low in calories, making it a healthier beverage than the average soft drink.


Read more on the benefits of coconut water during pregnancy here.

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